Your liver helps digest important vitamins stored in fat. Special acids called bile acids, which are made by the liver, are necessary for you to absorb vitamins A, D, and E. Your body uses each of these vitamins every day. Your liver stores other important vitamins, such as vitamin B12, and releases them as you need them.

Following the principles of the food guide pyramid will help to ensure that you are meeting your body’s vitamin needs. By choosing foods carefully, you may not need a vitamin or mineral supplement. However, if you are having problems with eating, you may take a vitamin and mineral supplement that provides no more than 1 to 2 times the Recommended Dietary Allowances. But before you start, discuss vitamins with your doctor.

Vitamin Supplements and Nutritional Therapies
Excess vitamin A is very toxic to the liver, and excess amounts of some other vitamins may be a source of stress to your liver. Therefore, avoid using mega-vitamin supplements, especially if they contain vitamins A and D.

So-called nutritional therapies (eg, “natural” therapies and herbal supplements) may damage your liver. Plants of the Heliotopium families, Crotalaria and Senecio, germander, mistletoe, plus chaparral, comfrey, skullcap, mate tea, margosa oil, Gordolobo yerba tea, Jin Blu and pennyroyal are all toxic to the liver.

Always check with your doctor before taking over-the-counter supplements, vitamins, or nutritional therapies.

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