You’re sure to find yourself holding your breath when you go out surfing. This is why you’ll want to work on cardio-vascular endurance. You should also try to maximize lung capacity and your body’s comfort with holding your breath. Some legendary big-wave surfers are rumored to have the ability to hold their breath for two or three minutes without being completely freaked out. You don’t want a big wave holding you underwater to be the first time you’re holding your breath. Read the rest of this entry »