I remembered the first time I was able to do a headstand by myself. At first I was so afraid of falling that I couldn’t even get my legs up. Once I fell, I realized that it wasn’t so bad, balance came easily. All of the energy I put into avoiding my fear of falling had actually held me back. As soon as I dove into the fear by letting myself fall, I saw that there was nothing to be scared of. This gave me the freedom to ultimately do the pose. Read the rest of this entry »