If you’re following a balanced eating plan, consume no more than 90 grams of carbohydrate daily. Spread those grams evenly throughout the day with meals (that’s about 30 grams only per meal). It’s okay to eat a protein food without a carbohydrate, but never eat any carbohydrate food without a balancing portion of protein. Read the rest of this entry »
Making permanent lifestyle changes necessary for lasting weight management can be challenging and may, at times, be inconvenient. Starting a program when the time is not right or for the wrong reasons may decrease your chances of success. Read the rest of this entry »
Monitoring your body fat is a powerful tool in helping you reach your fitness goals. And while there are several methods for determining body fat percentage, new at-home devices, which use bioelectrical impedance analysis (BIA), are making it easier than ever to get the skinny on measuring your own body fat. Read the rest of this entry »
In the beginning, all things were organic. Then, the industrial revolution came to pass, and many things were created, altered and destroyed. The human body is organic in its original design and needs to be nourished and supported by organic nutrition and a healthy environment. Organic is an absolute necessity!
Read the rest of this entry »